Frühstücken wie eine Königin...

Die Zeit des Essens dürfte doch eine wichtige Rolle für das Gewicht spielen. Diese im wissenschaftlichen Journal Obesity publizierte Studie zeigte, dass übergewichtige Frauen, die im Rahmen einer Diät die größte Kalorienmenge zum Frühstück zu sich nehmen deutlich mehr Gewicht abnehmen als jene Frauen, die die größte Menge zu Abend essen. In beiden Gruppen wurde täglich die gleiche Kalorienmenge gegessen.

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